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Some nervousness is OK when preparing for exams.

If you’re feeling under some stress, know that many other students are feeling the same way.

It’s a normal reaction pushing you out of your comfort zone but in a good way.

It’s normal:

  • When it’s short term (a few days or weeks, but subsides after exams).
  • If you are motivated/distracted by other things.
  • To feel fatigued, but only until exams are over.
  • To feel butterflies or shaky right before an exam.

It’s too much:

  • When the shakiness and nervousness doesn’t go away.
  • If you are unable to study or sleep properly.
  • If you are feeling nauseous, depressed or constantly worried.
  • If you are overwhelmed and panicked.

Remember

  • There are loads of resources to manage stress and even use it to your advantage. It’s normal to feel stressed when preparing for exams, but if it’s too much, you should seek help.
  • There are people who can assist you. Reach out to family, friends, teachers, and others at your school and use the resources listed on the TASC website.
  • For more resources, see Preparing for Exams.

It’s OK to ask for help

You can seek additional support from the following services: